{"id":12820,"date":"2022-10-31T15:39:20","date_gmt":"2022-10-31T07:09:20","guid":{"rendered":"https:\/\/happyfinder.co.kr\/?p=12820"},"modified":"2022-10-31T15:39:20","modified_gmt":"2022-10-31T07:09:20","slug":"vol-76-%ec%9a%a9%ec%84%9c-%eb%84%88-%ec%96%b4%eb%94%94%ea%b9%8c%ec%a7%80-%ed%95%b4%eb%b4%a4%eb%8b%88","status":"publish","type":"post","link":"https:\/\/www.happyfinder.co.kr\/?p=12820","title":{"rendered":"Vol.76 \uc6a9\uc11c, \ub108 \uc5b4\ub514\uae4c\uc9c0 \ud574\ubd24\ub2c8?"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>\u270f \uc6a9\uc11c\uc758 Benefit<br>\u270f \uc6a9\uc11c\uc5d0 \ub300\ud55c \uc624\ud574<br>\u270f \uc6a9\uc11c\ud558\uae30 4\ub518\uacc4<br>\u270f \uc0b6\uc5d0 \uc801\uc6a9\ud558\uae30<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc790\ub140\ub97c \uc0b4\ud574\ud55c \ubc94\uc778\uc744 \uc6a9\uc11c\ud558\uace0 \uc591\uc790\ub85c \uc0bc\uc558\ub2e4\ub294 \uc5b4\ub290 \ubd80\ubaa8\uc758 \uc774\uc57c\uae30\ub97c \ub274\uc2a4\ub97c \ud1b5\ud574 \uc811\ud55c \uc801\uc774 \uc788\ub2e4. \u00a0\uc544\ub0b4\ub97c \uc0b4\uc778\ud55c \ubc94\uc778\uc744 \uc6a9\uc11c\ud55c \ubaa9\uc0ac, \uc5b5\uc6b8\ud55c \ub204\uba85\uc744 \uc4f0\uace0 45\ub144\uac04 \uc625\uc0b4\uc774\ud55c \uc911\ub144\uc758 \ub364\ub364\ud55c \uc6a9\uc11c\uc640 \uc774\ud574. \uac00\uc0c1\uc758 \uc601\ud654 \uc8fc\uc778\uacf5\uc774\ub098 \uace0\ub3c4\ub85c \ud6c8\ub828\ub41c \uc131\uc790\ub4e4\ub9cc\uc774 \ud560 \uc218 \uc788\uc744 \ubc95\ud55c \uc218\uc900\uc758 \uc6a9\uc11c\uac00 \uc0b6\uc758 \ud604\uc7a5 \uacf3\uacf3\uc5d0\uc11c \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uac83\uc744 \ubcf4\ub178\ub77c\uba74 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3b\uac8c \ub41c\ub2e4. \uc6a9\uc11c, \ub098\ub294 \uc5b4\ub514\uae4c\uc9c0 \ud574\ubcf4\uc558\ub358\uac00.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>\u270f \uc6a9\uc11c\uc758 Benefit<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc774\ub807\uac8c \ub300\ub2e8\ud55c \uc6a9\uc11c\uac00 \uc544\ub2c8\ub77c\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc18c\uc18c\ud55c \uc6a9\uc11c\uac00 \uc6b0\ub9ac\uc758 \uc815\uc11c\uc640 \uc2e0\uccb4\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc740 \ub9e4\uc6b0 \ud06c\ub2e4. \ub098\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc900 \uc0ac\ub78c\ub4e4\uc744 \uc6a9\uc11c\ud560 \ub54c \uc2ec\ub9ac\uc801 \uc548\ub155\uacfc \uc2e0\uccb4 \uac74\uac15 \ubaa8\ub450\ub97c \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4(Worthington et al., 2007; Toussaint et al., 2012; Tpissaint et al., 2015).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uba3c\uc800 <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\uc6a9\uc11c\ub294 \ubcf5\uc218\uc5d0 \ub300\ud55c \uc0dd\uac01 \ud639\uc740 \ubd80\uc815\uc801 \uac10\uc815 \ud574\uc18c\ub97c \ub3d5\ub294\ub2e4<\/span><\/strong><span style=\"color:#062ce5\" class=\"has-inline-color\"><strong>.<\/strong> <\/span>\ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc744 \uac83\uc774\ub2e4. 5\uc8fc\uac04\uc758 \ucd94\uc801\uc870\uc0ac\uc5f0\uad6c \uacb0\uacfc \uc6a9\uc11c\ub97c \ub9ce\uc774 \ud560 \ub54c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac10\uc18c\ud558\uace0, \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0\uac74\uac15\uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ucf30\ub2e4(Toussaint et al., 2016a). \ud765\ubbf8\ub86d\uac8c\ub3c4 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6a9\uc11c\ub97c \ub9ce\uc774 \ud558\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc815\uc2e0\uac74\uac15\uc5d0 \uc544\ubb34\ub7f0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc744 \ubc1d\ud600\ub0c8\ub2e4 (Toussaint et al., 2016b). \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc815\uc2e0\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc6a9\uc11c\uac00 \ub04a\uc5b4\ub0b8 \uac83\uc774\ub2e4. \uc774\ucc98\ub7fc \uc6a9\uc11c\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\ub294 \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uacb0\ud574\uc900\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\uc6a9\uc11c\ub294 \ubd84\ub178\ub3c4 \ud574\uc18c\uc2dc\ucf1c\uc900\ub2e4.<\/span><\/strong> \uc628\uac16 \uc0ac\ud68c \ubd80\uc870\ub9ac\uc640 \uac11\uc9c8 \ub17c\ub780 \ub4f1\uc73c\ub85c \ubd84\ub178\uac00 \ub300\ud55c\ubbfc\uad6d\uc744 \ub4a4\ub36e\ub294 \uc2dc\uae30\uac00 \uc788\uc5c8\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \ud45c\ucd9c\ub418\ub294 \uac15\ud55c \ubd84\ub178\ub294 \uc544\ubb34\ub7f0 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc9c0\ub9cc, \ubd84\ub178\uac00 \ub9e4\uc6b0 \uae4a\uace0 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uadf8\uac83\uc740 \uccb4\uacc4\uc801\uc73c\ub85c \uc6b0\ub9ac\uc5d0\uac8c \ub9ce\uc740 \ud574\ub97c \uac00\ud55c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubd84\ub178\ub97c \uc5c6\uc560\uba74 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0, \ubd88\uc548\uac10\uc774 \ub35c\ud558\uba70, \uc5d0\ub108\uc9c0\uac00 \ub9ce\uc544\uc9c0\uace0, \uba74\uc5ed\ub825\uc774 \uac15\ud654\ub420 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4 (Chida &amp; Steptoe, 2009). \uc6a9\uc11c\uac00 \ubd80\uc815\uc801 \uc694\uc778\uc744 \uc81c\uac70\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc \uae0d\uc815\uc801 \uc694\uc778\uc744 \uac15\ud654\uc2dc\ucf1c\uc8fc\uae30\ub3c4 \ud55c\ub2e4. <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\uc6a9\uc11c\ub294 \uc790\uc874\uac10\uc744 \ud68c\ubcf5\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/span><\/strong> \uc0ac\ub78c\ub4e4\uc774 \ubd88\uc758\ud55c \uc77c\uc744 \ub2f9\ud588\uc744 \ub54c \uadf8\ub4e4\uc774 \uacb0\uad6d \uc88b\uc544\ud558\uc9c0 \uc54a\uac8c \ub418\ub294 \ub300\uc0c1\uc740 (\uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4) \ubcf8\uc778 \uc2a4\uc2a4\ub85c\ub77c\uace0 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc2e0\uc5d0\uac8c \uc77c\uc5b4\ub09c \uc77c\uc758 \uace0\ud1b5\uc5d0 \ub9de\uc11c\uc11c \uc790\uc2e0\uc744 \ud574\uce5c \uc0ac\ub78c\uc5d0\uac8c \uc120\ud568\uc744 \ubc14\uce60 \ub54c, \uc2a4\uc2a4\ub85c\uc5d0 \ub300\ud55c \uad00\uc810\uc744 \ubc14\uafc0 \uc218 \uc788\ub2e4. \ubc14\ub85c \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>\u270f \uc6a9\uc11c\uc5d0 \ub300\ud55c \uc624\ud574<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc774\ucc98\ub7fc \uc6a9\uc11c\uac00 \uc6b0\ub9ac\uc5d0\uac8c \uac00\uc838\ub2e4 \uc8fc\ub294 \uc2e0\uccb4\uc801 \uc815\uc2e0\uc801 \uc720\uc775\ud568\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc6a9\uc11c\ub97c \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uc6a9\uc11c\uc5d0 \ub300\ud574 \uc798\ubabb \uc54c\uace0 \uc788\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc6a9\uc11c\ub780 \ub2e8\uc21c\ud788 \ub098\uc5d0\uac8c \ud574\ub97c \uac00\ud55c \uc0ac\ub78c\uc744 \ub193\uc544\uc8fc\uac70\ub098 \ub118\uc5b4\uac00\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc6a9\uc11c\uc5d0 \ub300\ud55c \uac00\uc7a5 \ud754\ud55c \uc624\ud574\ub294 \uc6a9\uc11c\uac00 <strong>\uc798\ubabb\ud55c \uc0ac\ub78c\uc744 \ud480\uc5b4\uc8fc\uac70\ub098 \uadf8\ub4e4\uacfc \ud654\ud574\ud558\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83<\/strong>\uc774\ub2e4. \uc6a9\uc11c\ub294 \uacf5\uc815\uc131\uc774\ub098 \uc815\ub2f9\uc131\uc758 \uc601\uc5ed\uc774 \uc544\ub2c8\ub2e4. \ub0b4\uac00 \uc6a9\uc11c\ub97c \ud558\uace0 \uc548\ud558\uace0\uac00 \uc5b4\ub5a4 \ud589\ub3d9\uc758 \uc633\uace0 \uadf8\ub984\uc744 \ud310\ub2e8\ud558\ub294\ub370 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ub098\ub97c \ud559\ub300\ud55c \uac00\ud574\uc790\ub97c \uc6a9\uc11c\ud588\ub2e4\uace0 \uac00\ud574\uc790\uc758 \ud589\ub3d9\uc774 \uc633\ub2e4\ub294 \uac83\uc744 \ub9d0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc6a9\uc11c\ub294 \ud654\ud574\ub97c \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\ub294\ub2e4. \ud559\ub300 \ud53c\ud574\uc790\uac00 \uac00\ud574\uc790\uc640 \ud654\ud574(\ub450\uac00\uc9c0 \uc774\uc0c1\uc758 \uc0dd\uac01\uacfc \uc694\uad6c \ub4f1\uc744 \uc870\ud654\uc2dc\ud0a4\ub294 \uacfc\uc815) \ud560 \uc218\ub294 \uc5c6\ub2e4. \ub2e4\ub9cc, \ud53c\ud574\uc790\uac00 \uac00\ud574\uc790\ub97c \u201c\uc774\ud574\u201d\ud558\ub294 \uc601\uc5ed\uc5d0\ub294 \ub098\uc544\uac08 \uc218 \uc788\ub2e4. \uc9c4\uc815\ud55c \uc6a9\uc11c\ub294 \ub098\ub97c \ud574\uce5c \uc0ac\ub78c\uc5d0\uac8c \u201c\uacf5\uac10, \ub3d9\uc815, \uc774\ud574\uc2ec\u201d\uc744 \uac16\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \ubc14\ub85c \uc774\uac83\ub4e4\uc774 \uc6a9\uc11c\ub97c \ubbf8\ub355\uc774\uba70 \uac15\ub825\ud55c \uc694\uc778\uc73c\ub85c \ub9cc\ub4e0\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc6a9\uc11c\uc5d0 \ub300\ud55c \ub610 \ub2e4\ub978 \uc624\ud574\ub294 \ubb34\uc5c7\uc77c\uae4c? <strong>\ub204\uad70\uac00\ub97c \uc6a9\uc11c\ud558\ub294 \uac83\uc774 \ub098\uc57d\ud568\uc758 \ud45c\uc2dc\ub77c\ub294 \uac83<\/strong>\uc774\ub2e4. \ud559\uc0dd\ub4e4 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \uc911\uc7ac\ud558\ub2e4 \ubcf4\uba74 \ub05d\uae4c\uc9c0 \uc0c1\ub300\ubc29\uc758 \uc798\ubabb\uc744 \uad00\ucca0\uc2dc\ud0a4\uba70 \uc808\ub300 \uc6a9\uc11c\ud558\ub824\ub4e4\uc9c0 \uc54a\ub294\ub2e4. \ubaa9\uc18c\ub9ac \ud070\uc0ac\ub78c\uc774 \uc774\uae34\ub2e4\uace0 \ud588\ub358\uac00. \uc6a9\uc11c\ud558\uba74 \ub0b4\uac00 \uc9c0\ub294 \uac83 \uac19\uace0, \ub0b4\uac00 \uc57d\ud558\ub2e4\ub294 \uac78 \uc99d\uba85\ud558\ub294 \uac83 \uac19\uae30 \ub54c\ubb38\uc774\ub2e4. \uc55e\uc11c \ub9d0\ud588\ub4ef \uc6a9\uc11c\ub294 \ub204\uad70\uac00\uc758 \ud589\ub3d9 \ud639\uc740 \uc0ac\uac74\uc758 \uc798\uc798\ubabb\uc744 \uacb0\uc815\ud558\uc9c0 \uc54a\ub294\ub2e4. \ub2e4\ub9cc \uc0c1\ub300\ubc29\uc5d0\uac8c \ub530\ub73b\ud55c \uc774\ud574\uc758 \uc2dc\uc120\uc744 \uc8fc\ub294 \uac83\uc774\ub2e4. \uc6a9\uc11c\ub294 \ub098\uc57d\ud568\uc758 \ud45c\uc2dc\uac00 \uc544\ub2c8\ub77c \uc131\uc219\ud568\uc758 \uacb0\uacfc\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc9c4\uc815\ud55c \uc6a9\uc11c\ub780, \u201c\uc6b0\ub9ac\ub97c \ubd80\ub2f9\ud558\uac8c \ud574\uce5c \uc790\uc5d0\uac8c \uc6d0\ub9dd\ud560 \uad8c\ub9ac, \ubd80\uc815\uc801\uc778 \ud310\ub2e8, \ubb34\uad00\uc2ec\ud55c \ud589\ub3d9\uc744 \ubc84\ub9ac\uace0, \uadf8\uc5d0\uac8c\ub294 \uacfc\ubd84\ud55c \ub3d9\uc815\uc2ec, \uad00\ub300\ud568, \uc2ec\uc9c0\uc5b4 \uc0ac\ub791\uc744 \ud0a4\uc6b0\ub824\ub294 \uc758\uc9c0\u201d (Enright et al., 1998)\ub97c \ub73b\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>\u270f \uc6a9\uc11c\ud558\uae30 4\ub2e8\uacc4<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\ud0c0\uace0\ub09c \uc6a9\uc11c \uc804\ubb38\uac00\uac00 \uc788\uc744\uae4c? \ub204\uac00 \uc6a9\uc11c\ub97c \uc798 \ud560 \uc218 \uc788\uc744\uae4c? \ub300\uccb4\uc801\uc73c\ub85c \uc6b0\ud638\uc801\uc774\uace0 \ub35c \uc2e0\uacbd\uc9c8\uc801\uc778 \uc131\ud5a5\uc758 \uc0ac\ub78c, \uc885\uad50\uc801 \uc2e0\ub150\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \uc6a9\uc11c\ub97c \uc798 \ud55c\ub2e4\uace0 \ud55c\ub2e4. \ubc18\ub300\ub85c \uacf0\uacf0\uc774 \uc0dd\uac01\ud558\ub294 \uc131\ud5a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc77c\uc218\ub85d \uc6a9\uc11c\ud558\uae30\uac00 \uc5b4\ub824\uc6b4\ub370 \uadf8\uac83\uc740 \uc790\uae30\uac00 \ubc1b\uc740 \uc0c1\ucc98\ub098 \uc6d0\ud55c\uc5d0 \ubcf4\ub2e4 \uc624\ub798 \uba54\uc5b4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc704\uc640 \uac19\uc774 \uc6a9\uc11c\ud558\uae30\ub97c \uc798 \ud558\ub294(\uc798 \ubabb\ud558\ub294) \uc0ac\ub78c\ub4e4\uc758 \uc77c\ubc18\uc801\uc778 \uc131\ud5a5\uc740 \uc788\uc9c0\ub9cc \uc774\uac83\uc774 \uc6a9\uc11c\ud558\uae30\uac00 \ud0c0\uace0\ub09c \uc7ac\ub2a5\uc774\ub77c\ub294 \uac83\uc744 \ub9d0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc5f0\uc2b5\ud558\uba74 \ub354 \uc798 \uc6a9\uc11c\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4\ub294 \uc810\uc740 \ub9e4\uc6b0 \ubc18\uac00\uc6b4 \uc18c\uc2dd\uc774\ub2e4. \ucc98\uc74c\ubd80\ud130 \ub300\ub2e8\ud55c \uc6a9\uc11c\ub97c \ud560 \ud544\uc694\ub294 \uc5c6\ub2e4. \uc6a9\uc11c\ud558\ub824\uace0 \ud588\ub2e4\uac00 \uac11\uc790\uac00 \uc6a9\uc11c\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc774 \uc62c\ub77c\uc62c \uc218 \uc788\ub2e4. \ub9e4\uc6b0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub2e4. \uc774\ub7f0 \ub9c8\uc74c\uc774 \uc62c\ub77c\uc628\ub2e4\uace0 \ud574\ub3c4 \ub180\ub784 \uac83 \uc5c6\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub0b4\uac00 \uc6a9\uc11c\ud558\uae30\ub97c \uc2e4\ud328\ud55c \uac83\uc740 \uc804\ud600 \uc544\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc5ec\ub7ec \uc911\uc7ac \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud6a8\uacfc\ub97c \ubcf4\uc778 \uc6a9\uc11c\ud558\uae30 \ubaa8\ub378 \ud558\ub098\ub97c \uc18c\uac1c\ud558\uace0\uc790 \ud55c\ub2e4. Enright\uc758 \uc6a9\uc11c \uce58\ub8cc \uacfc\uc815 \ubaa8\ub378(Enright, 2001)\uc740 \ucd1d 20\uac1c\uc758 \uc138\ubd84\ud654\ub41c \uacfc\uc815\uc73c\ub85c \uc774\ub904\uc838 \uc788\uc73c\uba70 \ud06c\uac8c\ub294 4\uac00\uc9c0 (\ubc94\uc8c4\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ub4dc\ub7ec\ub0b4\uae30, \uc6a9\uc11c\ud558\uae30\ub85c \uacb0\uc2ec\ud558\uae30, \uac00\ud574\uc790\ub97c \uc774\ud574\ud558\ub294 \ub370 \ub178\ub825\ud558\uae30, \ubc94\uc8c4\ub97c \uc800\uc9c0\ub978 \uc0ac\ub78c\uc5d0\uac8c \uacf5\uac10\uacfc \uc5f0\ubbfc \ubc1c\uacac\ud558\uae30)\ub85c \ubd84\ub958\ub41c\ub2e4. \uc774\ub7ec\ud55c \uc77c\ub828\uc758 \uc778\uc9c0 \uc5f0\uc2b5\uc740 \uc0c1\ub300\ubc29\uc744 \uadf8\ub4e4\uc774 \uc800\uc9c0\ub978 \ud589\ub3d9\uc73c\ub85c \uc815\uc758\ud558\uace0 \uace0\uc815\uad00\ub150\ud654 \ud558\ub294 \uac83\uc774 \uc544\ub2cc \ud558\ub098\uc758 \uc0c1\ucc98\uc785\uc740 \uc778\uac04\uc73c\ub85c \ubcf4\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uc774\ub7f0 \uc810\uc5d0\uc11c \uc6a9\uc11c\ud558\uae30\ub294 \uce5c \uc0ac\ud68c\uc801 \ud589\ub3d9\uc73c\ub85c \uc815\uc2e0\uac74\uac15\uc744 \ub3d5\ub294 \uc815\uc11c \uc911\uc2ec\uc801 \ub300\ucc98 \uacfc\uc815\uc774\ub77c\uace0\ub3c4 \ud560 \uc218 \uc788\ub2e4(Worthington,2006; Worthington &amp; Scherer 2004).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#e9f1da\">\ud83d\udcd2<strong>\uc900\ube44\ub2e8\uacc4<\/strong><br>\ud83c\udff7\ub204\uac00 \ub2f9\uc2e0\uc744 \ub2e4\uce58\uac8c \ud588\uc2b5\ub2c8\uae4c?<br>\ud83c\udff7\uc5bc\ub9c8\ub098 \ub9ce\uc774 \ub2e4\ucce4\uc2b5\ub2c8\uae4c?<br>\ud83c\udff7\uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc0ac\uac74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd9c \uac74\uac00\uc694?<br>\ud83c\udff7\uadf8 \ub2f9\uc2dc \uc0c1\ud669\uc740 \uc5b4\ub560\ub098\uc694? \uc624\uc804\uc774\uc5c8\ub098\uc694, \uc624\ud6c4\uc600\ub098\uc694? \ud750\ub838\ub098\uc694, \ub9d1\uc558\ub098\uc694?<br>\ud83c\udff7\uc0c1\ub300\ubc29\uc774 \ubb50\ub77c\uace0 \ud588\ub098\uc694? \ub2f9\uc2e0\uc740 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud588\ub098\uc694?<br><br>\ud83d\udcd2<strong>1\ub2e8\uacc4 : \ubd84\ub178 \ub4dc\ub7ec\ub0b4\uae30<\/strong><br>\ud83c\udff7\ubd84\ub178 \uac10\uc815\uc744 \ub2e4\ub8e8\ub294 \uac83\uc744 \ud53c\ud55c\uc801\uc774 \uc788\uc2b5\ub2c8\uae4c?<br>\ud83c\udff7\ud654\ub09c \uc801 \uc788\ub098\uc694?<br>\ud83c\udff7\ub2f9\uc2e0\uc740 \uc218\uce58\uc2ec\uc774\ub098 \uc8c4\ucc45\uac10\uc744 \ub4dc\ub7ec\ub0b4\ub294 \uac83\uc774 \ub450\ub824\uc6b4\uac00\uc694?<br>\ud83c\udff7\ub2f9\uc2e0\uc758 \ubd84\ub178\uac00 \ub2f9\uc2e0\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub098\uc694?<br>\ud83c\udff7\uc0c1\ucc98\ub098 \uac00\ud574\uc790\uc5d0 \ub300\ud574 \uc9d1\ucc29\ud55c \uc801\uc774 \uc788\ub098\uc694?<br>\ud83c\udff7\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \uc0c1\ud669\uacfc \uac00\ud574\uc790\uc758 \uc0c1\ud669\uc744 \ube44\uad50\ud588\ub098\uc694?<br>\ud83c\udff7\uadf8 \uc0c1\ucc98\uac00 \ub2f9\uc2e0\uc758 \uc0b6\uc5d0 \uc601\uad6c\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc654\ub098\uc694?<br>\ud83c\udff7\uadf8 \uc0c1\ucc98\uac00 \ub2f9\uc2e0\uc758 \uc138\uacc4\uad00\uc744 \ubc14\uafb8\uc5c8\ub098\uc694?<br><br><strong>\ud83d\udcd22\ub2e8\uacc4 : \uc6a9\uc11c\ud558\uae30\ub85c \uacb0\uc815\ud558\uae30<\/strong><br>\ud83c\udff7\uc9c0\uae08\uae4c\uc9c0 \ub2f9\uc2e0\uc774 \ud574\uc654\ub358 \ubc29\ubc95\uc774 \uadf8\ub9ac \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc558\ub2e4\uace0 \uc778\uc815\ud558\uc138\uc694.<br>\ud83c\udff7\uc6a9\uc11c \uacfc\uc815\uc744 \uae30\ub07c\uc774 \uc2dc\uc791\ud558\uc138\uc694.<br>\ud83c\udff7\uc6a9\uc11c\ud558\uae30\ub85c \uacb0\uc2ec\ud558\uc138\uc694.<br><br>\ud83d\udcd2<strong>3\ub2e8\uacc4 : \uc6a9\uc11c \uc791\uc5c5<\/strong><br>\ud83c\udff7\uc774\ud574\ud558\uae30\uc704\ud574 \ub178\ub825\ud558\uc138\uc694.<br>\ud83c\udff7\uc5f0\ubbfc\uc758 \ub9c8\uc74c\uc744 \uac16\uae30 \uc704\ud574 \ub178\ub825\ud558\uc138\uc694.<br>\ud83c\udff7\uace0\ud1b5\uc744 \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<br>\ud83c\udff7\uc0c1\ub300\ubc29\uc5d0\uac8c \uc120\ubb3c\uc744 \uc804\ub2ec\ud574 \ubcf4\uc138\uc694.<br><br><strong>\ud83d\udcd24\ub2e8\uacc4 : \uac10\uc815\uc758 \uac10\uc625\uc73c\ub85c\ubd80\ud130 \ud574\ubc29 \ubc0f \ubc1c\uacac<\/strong><br>\ud83c\udff7\uace0\ud1b5\uc758 \uc758\ubbf8\ub97c \uc0dd\uac01\ud574\ubcf4\uc138\uc694.<br>\ud83c\udff7\uc6a9\uc11c\uc758 \ud544\uc694\uc131\uc744 \ubc1c\uacac\ud574\ubcf4\uc138\uc694.<br>\ud83c\udff7\ub2f9\uc2e0\uc774 \uacb0\ucf54 \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \ub5a0\uc62c\ub9ac\uc138\uc694.<br>\ud83c\udff7\ub2f9\uc2e0\uc758 \uc0b6\uc758 \ubaa9\uc801\uc744 \ubc1c\uacac\ud558\uc138\uc694.<br>\ud83c\udff7\uc6a9\uc11c\uc758 \uc790\uc720\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Enright\ub294 \uc774 \ubaa8\ub378\uc774 \ubc30\uc6b0\uc790\ub85c\ubd80\ud130 \uc815\uc11c\uc801 \ud559\ub300\ub97c \uacbd\ud5d8\ud55c \uc5ec\uc131\uc758 \uc6b0\uc6b8\uc99d, \ubd88\uc548, PTSD\ub97c \uc644\ud654\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc77c\ub300\uc77c \uac1c\uc785\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4(Reed &amp; Enright, 2006). <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\uc774 \ubaa8\ub378\uc744 \uc0ac\uc6a9\ud55c 54\uac1c\uc758 \uc6a9\uc11c \uc5f0\uad6c\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uba54\ud0c0\uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc6a9\uc11c\uc640 \uc5ec\ub7ec \uc815\uc2e0\uac74\uac15\uc774 \ud5a5\uc0c1\ub418\ub294 \uacb0\uacfc\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4 \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac15\ud55c \uc6a9\ub7c9-\ubc18\uc751 \uad00\uacc4\uac00 \uc788\ub294 \uac83 \ub610\ud55c \ubc1d\ud600\ub0c8\ub2e4 (Wade et al., 2014). \uc989, \uc6a9\uc11c\ud558\ub824\uace0 \ub178\ub825\ud55c \uc591\uacfc \uc6a9\uc11c\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uacbd\ud5d8\ud55c \uc591 \uc0ac\uc774\uc758 \uc720\uc758\ubbf8\ud55c \uc815\uc801 \uad00\uacc4\uac00 \uc788\uc5c8\ub2e4.<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>\u270f \uc0b6\uc5d0 \uc801\uc6a9\ud558\uae30<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\ub0b4\uac00 \uc544\uc9c1 \uc6a9\uc11c\ud558\uc9c0 \ubabb\ud55c \ub204\uad70\uac00\uac00 \uc788\ub2e4\uba74 \uc9c0\uae08 \uc7a0\uc2dc \uba38\ub9ac\uc18d\uc5d0 \ub5a0\uc62c\ub824 \ubcf4\uc790. \uc704 4\uac00\uc9c0 \ub2e8\uacc4 \uc911 \ub098\ub294 \uc5b4\ub514\uc5d0 \uba48\ucdb0\uc11c\uc788\ub294\uac00. \uc6a9\uc11c\ud558\uae30\ub97c \uacb0\uc2ec\ud558\uc9c0 \ubabb\ud558\uace0 \uadf8 \uc55e\uc744 \uc11c\uc131\uc774\uace0 \uc788\ub294\uac00, \uc544\ub2c8\uba74 \uacb0\uc2ec\uc740 \ud588\uc9c0\ub9cc \uc5b4\ub5bb\uac8c \uc774\ud574\ud574\uc57c\ud558\ub294 \uc9c0 \ubab0\ub77c \ud5e4\uba54\uace0 \uc788\ub294\uac00. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc6a9\uc11c\uc5d0 \ub300\ud55c \uc624\ud574\uc758 \uc2e4\ud0c0\ub798\ub97c \ud480\uace0 \uc6a9\uc11c \uacfc\uc815 \ub2e8\uacc4\ub97c \ud655\uc778\ud558\uc5ec \ub0b4\uac00 \uac00\uc84c\ub358 \uc6a9\uc11c\uc758 \uc9c0\uacbd\uc744 \uc11c\uc11c\ud788 \ub113\ud600\ubcf4\uc790. \uc6a9\uc11c\ub294 \ub178\ub825\ud558\uba74 \uc131\uacf5\ud560 \uc218 \uc788\ub2e4\uace0 \ud588\ub2e4. \uac1c\uc778\uc758 \ub178\ub825 \ubfd0 \uc544\ub2c8\ub77c \uc6a9\uc11c\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uc6a9\uc11c \ubb38\ud654\ub97c \ud615\uc131\ud558\uace0\uc790 \ud558\ub294 \uac00\uc815\uacfc \uad50\uc721\ud604\uc7a5\uc758 \ub178\ub825\uc774 \ub4b7\ubc1b\uce68 \ub41c\ub2e4\uba74 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc5f4\uc2ec\ud788 \uc6a9\uc11c\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\uac8c \ub418\uc9c0 \uc54a\uc744\uae4c.<\/p>\n\n\n\n<p>[\ucc38\uace0\ubb38\ud5cc]<br><\/p>\n\n\n\n<p>Chida, Y., &amp; Steptoe, A. (2009). The association of anger and hostility with future coronary heart disease: a meta-analytic review of prospective evidence.&nbsp;<em>Journal of the American College of Cardiology<\/em>,&nbsp;<em>53<\/em>(11), 936\u2013946. https:\/\/doi.org\/10.1016\/j.jacc.2008.11.044<\/p>\n\n\n\n<p>Enright, R. D., Freedman, S., &amp; Rique, J. (1998). The psychology of interpersonal forgiveness. In R. D. Enright &amp; J. North (Eds.), Exploring forgiveness (pp. 46\u201362). Wisconsin: University of Wisconsin Press<\/p>\n\n\n\n<p>Enright, R. D. (2001).&nbsp;<em>Forgiveness is a choice: A step-by-step process for resolving anger and restoring hope<\/em>. American Psychological Association.<\/p>\n\n\n\n<p>Reed, G. L., &amp; Enright, R. D. (2006). The effects of forgiveness therapy on depression, anxiety, and posttraumatic stress for women after spousal emotional abuse.&nbsp;<em>Journal of consulting and clinical psychology<\/em>,&nbsp;<em>74<\/em>(5), 920\u2013929. https:\/\/doi.org\/10.1037\/0022-006X.74.5.920<\/p>\n\n\n\n<p>Toussaint, L. L., Owen, A. D., &amp; Cheadle, A. (2012). Forgive to live: Forgiveness, health, and longevity.&nbsp;<em>Journal of Behavioral Medicine<\/em>,&nbsp;<em>35<\/em>(4), 375-386.<\/p>\n\n\n\n<p>Toussaint, L. L., Worthington, E. L. J., &amp; Williams, D. R. (2015).&nbsp;<em>Forgiveness and health<\/em>. Springer Netherlands.<\/p>\n\n\n\n<p>Toussaint, L. L., Shields, G. S., &amp; Slavich, G. M. (2016a). Forgiveness, Stress, and Health: a 5-Week Dynamic Parallel Process Study.&nbsp;<em>Annals of behavioral medicine : a publication of the Society of Behavioral Medicine<\/em>,&nbsp;<em>50<\/em>(5), 727\u2013735. https:\/\/doi.org\/10.1007\/s12160-016-9796-6<\/p>\n\n\n\n<p>Toussaint, L., Shields, G. S., Dorn, G., &amp; Slavich, G. M. (2016b). Effects of lifetime stress exposure on mental and physical health in young adulthood: How stress degrades and forgiveness protects health.&nbsp;<em>Journal of health psychology<\/em>,&nbsp;<em>21<\/em>(6), 1004\u20131014. https:\/\/doi.org\/10.1177\/1359105314544132<\/p>\n\n\n\n<p>Wade, N. G., Hoyt, W. T., Kidwell, J. E. M., &amp; Worthington, E. L., Jr. (2014). Efficacy of psychotherapeutic interventions to promote forgiveness: A meta-analysis.&nbsp;<em>Journal of Consulting and Clinical Psychology, 82<\/em>(1), 154\u2013170.&nbsp;<a href=\"https:\/\/psycnet.apa.org\/doi\/10.1037\/a0035268\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1037\/a0035268<\/a><\/p>\n\n\n\n<p>Worthington, E. L., &amp; Scherer, M. (2004). Forgiveness is an emotion-focused coping strategy that can reduce health risks and promote health resilience: Theory, review, and hypotheses.&nbsp;<em>Psychology &amp; Health<\/em>,&nbsp;<em>19<\/em>(3), 385-405. doi: 10.1080\/0887044042000196674<\/p>\n\n\n\n<p>Worthington, E. L., Witvliet, C. V. O., Pietrini, P., &amp; Miller, A. J. (2007). Forgiveness, health, and well-being: A review of evidence for emotional versus decisional forgiveness, dispositional forgivingness, and reduced unforgiveness. 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