{"id":12823,"date":"2022-10-31T15:50:53","date_gmt":"2022-10-31T07:20:53","guid":{"rendered":"https:\/\/happyfinder.co.kr\/?p=12823"},"modified":"2022-10-31T15:50:54","modified_gmt":"2022-10-31T07:20:54","slug":"%ec%9a%a9%ec%84%9c%ed%95%98%ea%b8%b0-%ec%97%b0%eb%af%bc%ec%9d%84-%ed%86%b5%ed%95%b4-%eb%b6%84%eb%85%b8-%eb%82%b4%eb%a0%a4%eb%86%93%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.happyfinder.co.kr\/?p=12823","title":{"rendered":"[\uc6a9\uc11c\ud558\uae30] \uc5f0\ubbfc\uc744 \ud1b5\ud574 \ubd84\ub178 \ub0b4\ub824\ub193\uae30"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color\" style=\"font-size:18px\"><strong>\ud83d\udc89\ub098\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc900 \uc0ac\uac74\uc5d0 \ub300\ud574 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc0dd\uac01\ud558\uc5ec \ud68c\ubcf5\ub825 \uae30\ub974\uae30<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/happyfinder.co.kr\/wp-content\/uploads\/2022\/10\/\uc6a9\uc11c_\ud589\ubcf5\uc218\uc5c5\ud65c\ub3d9.png\" alt=\"\" class=\"wp-image-12824\" width=\"693\" height=\"389\" srcset=\"https:\/\/www.happyfinder.co.kr\/wp-content\/uploads\/2022\/10\/\uc6a9\uc11c_\ud589\ubcf5\uc218\uc5c5\ud65c\ub3d9.png 1000w, https:\/\/www.happyfinder.co.kr\/wp-content\/uploads\/2022\/10\/\uc6a9\uc11c_\ud589\ubcf5\uc218\uc5c5\ud65c\ub3d9-300x169.png 300w, https:\/\/www.happyfinder.co.kr\/wp-content\/uploads\/2022\/10\/\uc6a9\uc11c_\ud589\ubcf5\uc218\uc5c5\ud65c\ub3d9-150x84.png 150w, https:\/\/www.happyfinder.co.kr\/wp-content\/uploads\/2022\/10\/\uc6a9\uc11c_\ud589\ubcf5\uc218\uc5c5\ud65c\ub3d9-768x432.png 768w, https:\/\/www.happyfinder.co.kr\/wp-content\/uploads\/2022\/10\/\uc6a9\uc11c_\ud589\ubcf5\uc218\uc5c5\ud65c\ub3d9-750x422.png 750w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>\u23f1\ufe0f\uc18c\uc694\uc2dc\uac04<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">5\ubd84. \ub204\uad70\uac00\uac00 \ub2f9\uc2e0\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc92c\uc744 \ub54c\uc758 \uacbd\ud5d8\uc744 \ubc18\ucd94\ud558\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \ub54c\ub9c8\ub2e4 \uc774 \ud65c\ub3d9\uc744 \ubc18\ubcf5\ud558\uc5ec \uc2e4\ud589\ud574\ubcfc \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>\u2753\uc774 \ud65c\ub3d9\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\uc6b0\ub9ac\uac00 \ub204\uad70\uac00\uc5d0\uac8c \uc0c1\ucc98\ub97c \ubc1b\uac70\ub098 \ubc30\uc2e0\ub2f9\ud588\uc744 \ub54c, \ud654\ub97c \ub0b4\uace0 \uadf8 \uc0ac\ub78c\uc744 \ubd80\uc815\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \uac83\uc740 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc5d0 \uacc4\uc18d \uc9d1\ucc29\ud558\uba74 \uc6d0\ud55c\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc721\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud070 \ud53c\ud574\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\ubd84\ub178\uc640 \uc801\ub300\uac10\uc744 \ud478\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc900 \uc0ac\ub78c\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc774 \ubc94\uc8c4\uc790\ub97c \uc798\ubabb\ub41c \ud589\ub3d9\uc744 \uc800\uc9c0\ub974\uae34 \ud588\uc9c0\ub9cc \ubcc0\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\uc73c\ub85c \ubcfc \ub54c \uae0d\uc815\uc801 \uc815\uc11c\uac00 \uc99d\uac00\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uac15\ud55c \uc2ec\ud608\uad00\uacc4\uc640 \uac19\uc740 \uc815\uc11c\uc801, \uc0dd\ub9ac\ud559\uc801 \uc774\uc810\uc744 \uacbd\ud5d8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83d\udde3\ufe0f<\/strong> <strong>\uc774\ub807\uac8c \ud574\ubcf4\uc138\uc694<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-black-color has-text-color\">1. \uc549\uc744 \uc870\uc6a9\ud55c \uc7a5\uc18c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uba74\uc11c 2\ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc274 \ub54c\ub9c8\ub2e4 &#8220;\ud558\ub098&#8221;\ub77c\ub294 \ub2e8\uc5b4\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \ud314, \ub2e4\ub9ac, \ubab8\uc744 \uac00\ub9cc\ud788 \ub450\uc2ed\uc2dc\uc624.<br><br>2. \uacfc\uac70\uc5d0 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc8fc\uac70\ub098 \uae30\ubd84\uc744 \uc0c1\ud558\uac8c \ud55c \uc2dc\uac04\uc744 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<br><br>3. \ub2e4\uc74c 2\ubd84 \ub3d9\uc548 \uac00\ud574\uc790\ub97c \ub098\uc05c \ud589\ub3d9\uc744 \ud55c \uc0ac\ub78c\uc73c\ub85c \uc0dd\uac01\ud558\uc2ed\uc2dc\uc624. \uad00\uacc4\ub97c \ud68c\ubcf5\ud560 \uc218 \uc5c6\ub354\ub77c\ub3c4 \uc774 \uc0ac\ub78c\uc774 \uae0d\uc815\uc801\uc778 \uc77c\uc774\ub098 \uce58\uc720\ub97c \uacbd\ud5d8\ud558\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub77c\uc2ed\uc2dc\uc624. \ud798\ub4e4\uaca0\uc9c0\ub9cc \uac00\ud574\uc790\uc5d0\uac8c \uc790\ube44\ub098 \uc5f0\ubbfc\uc758 \uc120\ubb3c\uc744 \uc8fc\ub294 \ub370 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \uc774 \uc0ac\ub78c\uc5d0 \ub300\ud55c \uc5f0\ubbfc, \uce5c\uc808, \uc790\ube44\ub97c \ud0a4\uc6b8 \ub54c \uc0dd\uac01, \uac10\uc815, \uc2e0\uccb4\uc801 \ubc18\uc751\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \uc9d1\uc911\ud574\ubd05\ub2c8\ub2e4.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u2618\ufe0f <strong>\uc774 \ud65c\ub3d9\uc740 \uc5b4\ub5a4 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p>\uc0c1\ucc98\uac00 \ub41c \uc0ac\uac74\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \ub300\uc2e0 \uc5f0\ubbfc\uc744 \ud1b5\ud574 \ubd84\ub178\ub97c \ub193\uc544\ubc84\ub9ac\uba74 \uacf5\uac10\uacfc \uc6a9\uc11c\uc758 \uac10\uc815\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc815\uc801 \uc0ac\uac74\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ub07c\uce5c \uc545\uc601\ud5a5\uc744 \uc0ac\uc2e4 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uba74\uc11c\ub3c4 \uc6b0\ub9ac\uac00 \uac00\ud574\uc790\uc5d0 \ub300\ud55c \uc9c4\uc815\ud55c \uacf5\uac10\uacfc \uc5fc\ub824\ub97c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud798\ub4e0 \uac10\uc815\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\ud574\uc790\uc5d0 \ub300\ud55c \uc5f0\ubbfc\uc758 \uad00\uc810\uc744 \uac00\uc9c8 \ub54c \ub354 \uae4a\uace0 \ub354 \uc9c0\uc18d\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uacbd\uc6b0\uc5d0 \uc774 \uc0c8\ub85c\uc6b4 \uad00\uc810\uc740 \uac00\ud574\uc790\uac00 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ud558\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \ub370 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\uc0ac \uac00\ud574\uc790\uc640\uc758 \ud654\ud574\uac00 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0\uc77c\uc9c0\ub77c\ub3c4 \uc774\ub7ec\ud55c \uad00\uc810\uc740 \uc6b0\ub9ac \uc2a4\uc2a4\ub85c\uac00 \uc0b6\uc744 \uacc4\uc18d \uc774\uc5b4\ub098\uac08 \ud798\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc790\ub4e4\uc774 &#8220;\ub3d9\uc815\uc801\uc778 \uc7ac\ud3c9\uac00&#8221;\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc5d0 \ucc38\uc5ec\ud558\uae30 \uc704\ud574 \uc5f0\ubbfc\uc73c\ub85c \uacfc\uac70\uc758 \ubc94\uc8c4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\ub3c4\ub85d \uc9c0\uc2dc\ubc1b\uc740 \ucc38\uac00\uc790\ub294 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ubc18\ucd94\ud558\uac70\ub098 \uc5b5\uc81c\ud558\ub3c4\ub85d \uc9c0\uc2dc\ubc1b\uc740 \ucc38\uac00\uc790\uc5d0 \ube44\ud574 \ub354 \ud070 \uacf5\uac10, \uc6a9\uc11c, \uae0d\uc815\uc801\uc778 \uac10\uc815 \ubc0f \ud1b5\uc81c\uac10\uc744 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ubc94\uc8c4\uc5d0 \ub300\ud574. \ubc18\ucd94 \uadf8\ub8f9\uacfc \ube44\uad50\ud558\uc5ec \ub3d9\uc815\uc2ec \ub9ce\uc740 \uc7ac\ud3c9\uac00 \uadf8\ub8f9\uc740 \ub610\ud55c \ub208 \uadfc\uc721 \uae34\uc7a5(\uac15\ub82c\ud55c \uac10\uc815\uacfc \uad00\ub828\ub428)\uc774 \uc801\uace0 \uc2ec\ubc15\uc218\uac00 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[\uad00\ub828 \uc5f0\uad6c]<\/p>\n\n\n\n<p>vanOyen Witvliet, C., DeYoung, N. J., Hofelich, A. J., &amp; DeYoung, P. A. (2011). Compassionate reappraisal and emotion suppression as alternatives to offense-focused rumination: Implications for forgiveness and psychophysiological well-being. The Journal of Positive Psychology, 6(4), 286-299.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc89\ub098\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc900 \uc0ac\uac74\uc5d0 \ub300\ud574 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc0dd\uac01\ud558\uc5ec \ud68c\ubcf5\ub825 \uae30\ub974\uae30 \u23f1\ufe0f\uc18c\uc694\uc2dc\uac04 5\ubd84. \ub204\uad70\uac00\uac00 \ub2f9\uc2e0\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc92c\uc744 \ub54c\uc758 \uacbd\ud5d8\uc744 \ubc18\ucd94\ud558\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \ub54c\ub9c8\ub2e4 \uc774 \ud65c\ub3d9\uc744 \ubc18\ubcf5\ud558\uc5ec \uc2e4\ud589\ud574\ubcfc \uc218 \uc788\uc5b4\uc694. \u2753\uc774 \ud65c\ub3d9\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694? \uc6b0\ub9ac\uac00 \ub204\uad70\uac00\uc5d0\uac8c \uc0c1\ucc98\ub97c \ubc1b\uac70\ub098 \ubc30\uc2e0\ub2f9\ud588\uc744 \ub54c, \ud654\ub97c \ub0b4\uace0 \uadf8 \uc0ac\ub78c\uc744 \ubd80\uc815\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \uac83\uc740 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc5d0 \uacc4\uc18d [&hellip;]<\/p>\n","protected":false},"author":1042,"featured_media":12825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1891,17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/12823"}],"collection":[{"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1042"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12823"}],"version-history":[{"count":1,"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/12823\/revisions"}],"predecessor-version":[{"id":12826,"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/12823\/revisions\/12826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/media\/12825"}],"wp:attachment":[{"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}